Are you tired of training hard but not hitting your full potential?
Take this rapid assessment and find out in 1 minute or less where you're leaking performance. Instant results plus personalised recommendations report.
Take your performance to the next level
Answer 16 questions and we’ll send you a personalised report with feedback tailored to your specific needs. It's quick and free.
TRUSTED BY THOSE WHO REPRESENT




Discover What's Holding You Back
In 60 seconds or less, learn where you are leaking performance and how to solve it.

Success is rarely down to talent alone. Your results are heavily influenced by how you manage pressure, maintain confidence and respond to setbacks.
Discover what is holding you back with The Performance Quiz.
- It’s completely free
- It takes 1 minute – probably less
- You’ll get a customised report at the end
How it Works
Answer 16 questions to determine what's holding you back
Your assessment will be determined by how you answer a range of questions. At the end you’ll receive immediate results and personalised recommendations.
You'll be measured against the following key areas:

Self-Regulation
Emotional Control, Focus, Self-Awareness, Confidence

Resilience
Adaptability, Mental Toughness, Stress & Coping

Motivation
Commitment, Drive, Goal Orientation
Client testimonials
Here’s what our clients are saying about us
Dan has provided support for Wimborne Town Academy and our full-time students for the last year or so. We have seen a significant improvement and performance amongst our academy players from the strategies Dan has put in place.
Ryan
Academy Manager, Wimborne Town FC

I have used Dan to maximise my performance in Karate. As I start to get further into my career I put additional pressure on myself as the competiton level increases. Dan has helped me overcome performance based anxiety pre and during tournaments.
Conran
Team Great Britain, Karate

"I use this quiz with my athletes at various points throughout the season to understand where they are and what support they need. It is detailed, specific and the personalised responses are incredibly useful!"
James
Director, PROSPECT SPORT LTD

"I was struggling with inconsistent performances so I took this quiz. The personalised results felt like they understood me! I have since booked in with Dan to work on some of these areas and I am finding my love again for sport."
Charlie
Golf pro

Perhaps what stands out the most about Dan is his genuine investment in his athlete's success. Dan doesn't just build better athletes, he helps build more resilient, focused, and confident individuals.
Stuart
HYROX Pro Athlete

I reached out to Dan to help with emotional control. I wanted to understand more of the psychology behind controlling your emotions in high pressure scenarios. He was incredibly effective at breaking down complex science into tangible tools I can use with my team.
Joe
Officer, British Army

Dan has provided support for Wimborne Town Academy and our full-time students for the last year or so. We have seen a significant improvement and performance amongst our academy players from the strategies Dan has put in place.
Ryan
Academy Manager, Wimborne Town FC

I have used Dan to maximise my performance in Karate. As I start to get further into my career I put additional pressure on myself as the competiton level increases. Dan has helped me overcome performance based anxiety pre and during tournaments.
Conran
Team Great Britain, Karate

"I use this quiz with my athletes at various points throughout the season to understand where they are and what support they need. It is detailed, specific and the personalised responses are incredibly useful!"
James
Director, PROSPECT SPORT LTD

"I was struggling with inconsistent performances so I took this quiz. The personalised results felt like they understood me! I have since booked in with Dan to work on some of these areas and I am finding my love again for sport."
Charlie
Golf pro

Perhaps what stands out the most about Dan is his genuine investment in his athlete's success. Dan doesn't just build better athletes, he helps build more resilient, focused, and confident individuals.
Stuart
HYROX Pro Athlete

I reached out to Dan to help with emotional control. I wanted to understand more of the psychology behind controlling your emotions in high pressure scenarios. He was incredibly effective at breaking down complex science into tangible tools I can use with my team.
Joe
Officer, British Army

Dan has provided support for Wimborne Town Academy and our full-time students for the last year or so. We have seen a significant improvement and performance amongst our academy players from the strategies Dan has put in place.
Ryan
Academy Manager, Wimborne Town FC

I have used Dan to maximise my performance in Karate. As I start to get further into my career I put additional pressure on myself as the competiton level increases. Dan has helped me overcome performance based anxiety pre and during tournaments.
Conran
Team Great Britain, Karate

